A leading cardiovascular research scientist upends the low-salt myth, proving that salt may be one solution to—rather than a cause of—our nation’s chronic disease crises.

Sure to change the national conversation about this historically treasured substance, The Salt Fix elegantly and accessibly weaves the research into a fascinating new understanding of salt’s essential role in your health and what happens when you aren’t getting enough—with far-reaching, even heart-stopping, implications.

We’ve all heard the recommendation: eat no more than a teaspoon of salt a day for a healthy heart. But there’s one big problem with this: the vast majority of us don’t need to eat low-salt diets. In fact, for most of us, more salt would be better for our health, rather than less. (Not to mention, much tastier.) Now, Dr. James DiNicolantonio reveals the incredible, often baffling story of how salt became unfairly demonized—a never-before-told, century-spanning drama of competing egos and interests. Not only have we gotten it wrong, we’ve gotten it exactly backwards: eating more salt can help protect you from a host of ailments, including internal starvation, insulin resistance, diabetes, and even heart disease. (The real culprit? Another white crystal—sugar.)


Dr. DiNicolantonio in The Salt Fix shows how eating the right amount of this essential mineral will help you beat sugar cravings, achieve weight loss, improve athletic performance, increase fertility, and thrive with a healthy heart.

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"Dr. DiNicolantonio takes us away from hype and hyperbole to a place of rationality as it relates to salt. This extensively researched text lets us finally erase the guilt all of us felt when catering to our desire for this important mineral."

David Perlmutter, MD, #1 New York Times bestselling author of Grain Brain and The Grain Brain Whole Life Plan

“For decades, doctors and mainstream medicine have recommended that you lower your salt intake, but in this well-researched and surprising book, Dr. DiNicolantonio explains why this seemingly well-informed advice is, in fact, wrong. The Salt Fix provides the advice and the program you need to add back the salt and in the process improve your health and your waistline.”

Robb Wolf, New York Times bestselling author of The Paleo Solution and Wired to Eat

“In his new book The Salt Fix, Dr. James DiNicolantonio shatters the age-old myth that salt is a cause of heart disease. He also makes excellent recommendations for a heart-healthy diet that your tastebuds will really enjoy! If you want to learn how to make food taste great again, discover tips to improve your heart health, and be enlightened about the truth about salt, you’ve got to check out this book!”

Dr. Josh Axe, author of Eat Dirt

“The medical profession has done a disservice to millions of people by misleading them into thinking they need to avoid salt in their diets. Our blood is salty; our tissue fluids are salty; we need salt to thrive.  In The Salt Fix, Dr. DiNicolantonio charts the ill-begotten thinking that got us to this sorry state of almost universal salt avoidance, and imparts invaluable scientifically-sound advice for adding this healthful substance back into your diet.  Dr. DiNicolantonio’s book will help you improve your health by actually adding salt back into your favorite foods.”

Michael R. Eades, M.D., New York Times bestselling author of Protein Power

 

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Dr. James DiNicolantonio

James J. DiNicolantonio, Pharm. D., is a respected cardiovascular research scientist, doctor of pharmacy at Saint Luke's Mid America Heart Institute in Kansas City, Missouri, and the associate editor of British Medical Journal's (BMJ) Open Heart. He is the author or coauthor of approximately 200 publications in medical literature. His research has been featured in The New York Times, ABC’s Good Morning America, TIME, Fox News, U.S. News and World Report, Yahoo! Health, BBC News, Daily Mail, Forbes, National Public Radio, and Men’s Health, among others.